Sunday, September 9, 2012

Weekend Workout Wrap-Up

Saturday was a beautiful day - cool in the morning, warming up a bit in the afternoon, then chilly once again as soon as the sun set.  Running errands made for a late lunch when I got home, so I put off the workout until later in the day.

I laced up my sneaks and headed out shortly before dusk and it was already cool enough that I put on a long sleeved t-shirt.  Still in week 1 of training for the virtual 5K walk/jog, I was supposed to walk 4 min/jog 1 min, and repeat for a total of 25 min.  Again I ended up doing just a bit more because I have to go up and down my road a couple of times and the timing didn't work out to get me back to the house.  I think I ended up with 3 extra min walking, two of a slow jog for a total of 30 min.

I follow SparkPeople's schedule where the week starts on Sunday, so today marked the first day of training week 2, calling for a 4 min walk/2 min jog, repeating for a total of 30 min.  The first 2 min jog had me going up a slight incline which sucked, but I pushed it on over.  I did fine for the next two sets, but the fourth set had me jogging up another incline for the whole two minutes, which wasn't fun at all.  I think I could have crawled faster, but still I didn't change my pace to a walk; I worked through it, even though it felt like I was going backwards.  The last set was on level ground, for which I was very thankful.  My jaunt today clocked about 32 min, probably 21 walking, and 11 at a slow jog.  I felt great when I was done, but glad it was done.

A couple of hours later I decided to hit the recumbent bike for an easy ride with a kitten for company (she's sequestered to that room, recovering from a broken leg). I pedaled for 30 min while reading, which always makes the time pass easily.

It was a good week.  I did awesome on the food front - never went over on calories, did well with carbs, and pretty good on nutrients overall.  I made my goal of 8 cups of water daily, and finished off with fitness goals on the high end.  I even earned a SparkPeople trophy this morning for going over 500 min of exercise already in September, and I think I lost 3 lbs this week.

My accomplishments might not seem like much by most standards, especially for a retired Marine, but with my current weight and pretty sedentary lifestyle of late, I'm pleased with what I've done.  I'm confident that I can keep up with the schedule and will rock this virtual 5K for the Trick or Treat Trot.

I'll be ready ... bring it!

1 comment:

  1. Great job! Keep up the good work. My activity levels are great but I really need to work on my food. :/


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