A is for Achievements, and Achievement!

A large part of today's population has jumped on the fitness-tracker craze in attempt to get healthier, and it seems everyone has something strapped to their wrist that tracks their steps, among other things. Striving to achieve that step goal every day is getting people off the couch and more conscious of how increased activity can have many benefits - weight loss, lowering cholesterol, managing diabetes and high blood pressure among them.  For me, the biggest benefit to walking and running is mental health.

Do you have a Fitbit, Garmin, or other tracking device that counts your daily steps?  Apps like MapMyRun/Walk/Fitness?  MyFitnessPal?  Strava?  Did you know that you can get paid to use them? 

I've been a member of Achievement for a couple of years and have cashed out several times.  It's a no-brainer.  You simply sign up, choose which step tracker you want it to grab data from, and the system does the rest.  You don't have to log in every day to do anything at all, you just sign up and forget about it (unless you want to check your points occasionally, and then of course you have to request to cash out when you have earned enough points to do so).

You get points for your daily steps, and additional points for tracking your exercise.  You even get points if you weigh yourself.  Have you ever been paid to sleep?  If your Fitbit or other device tracks it, you get points for sleeping too!

Achievement isn't going to make you rich.  Even as active as I am, it takes me several months to cash out $10, but it's basically free money.  You honestly don't have to do another thing once you've added your tracking device to sync with Achievement.

Click on any of the links above to get 100 points just for signing up today (I'll get 100 point bonus too), and let me know if you need help setting up your account. 

You're tracking your steps every day anyway; why not let someone hand you some cash to do it?

~ Marie Anne

I Passed the First Test!

I was up and out of bed shortly after 5am this morning, and went about my regular routine - morning ablutions, cup of tea and quick breakfast while I caught up on online stuff, wrote another blog post and published it, mailed a package from an eBay sale over the weekend. Pretty normal morning around here.

I hadn't done any dedicated stepping yet, but as I walked back from the mailbox at 10:30am, I was curious to see what my step count was so far today, so reached down to check my Fitbit One - only to realize that it wasn't on the bottom of my shorts where I was sure that I'd clipped it.

Uh oh ... apparently I had taken off the wrist band when I washed my face and hands this morning, then left it on the bathroom vanity.  MA has only 211 steps right now, when I normally have at least a couple thousand by this time of day.  Oops.

© Marie Anne St. Jean

So what was this test that I passed?  I didn't freak out or say bad words when I found that my morning steps were 'wasted' - go me!  I just clipped my tracker in place and went about my business (and then of course came here to brag about it).  Read this to see why this is such a huge deal for me!

There's hope for this ol' gal yet.

~ Marie Anne

Reflections - Where I was, where I am, where I'm going

Who's ready for the New Year?  Me!  It's New Year's Eve 2015, so time to reflect on where I was, where I am now, and where I'm determined to go.

I don't have any specific goals for 2016 other than to keep doing what I'm doing, and try to curb the junk food.  Looking back at where I was and what I've done, moving forward I'm going to try to focus on the things that have helped me the most.

Looking back

I joined SparkPeople a couple of years ago, and while it did help provide a modicum of motivation/accountability, it wasn't enough.  I got lots of trophies, but didn't find any real gratification in it.  I'm still a member, but don't mess with it much.  I think I've outgrown it, and that's not really a bad thing.

I got my Fitbit in September 2014 and it was great to be able to see how many steps I was getting and push harder to meet a daily goal.  I feel naked without my Fitbit and won't leave home without it (Who am I kidding?  I won't get out of bed without it!).  Regardless of what else I do, Fitbit will be a part of it.

In June 2015, I joined the 1,000 Mile Challenge and that pushed me even more.  Not only was I trying to meet my daily step goal with Fitbit, but now I had to keep putting one foot in front of the other in order to complete 1,000 miles in a year's time.  I was off to a great start in June and the first part of July, then life got in the way and I did almost nothing the remainder of July and August, and slightly more in September.  In October, I jumped back on board and have since done enough that I'm back on track for completing the 1,000 miles on time, and even slightly ahead of schedule. 

Since I've enjoyed this challenge, I've also signed up for the new 1,000 Mile Challenge that starts tomorrow, January 1, 2016.  I'm ready to get that first mile under my belt for the New Year!

While these other things have contributed nicely to keeping me motivated and moving, by far the best incentive for me has been Leap4Life.  I was tempted into joining L4L several months ago by the promise of earning money by walking and running, and while that's still a nice bonus, it's just that - a bonus.  You earn points on L4L by being active on the site, and by joining and completing events (goals) every day.  Leap4Life also has team events, and to me, that is key to keeping the motivation at a high level.  Having a workout partner is a great idea, but knowing that others on my team are counting on me to do my part is usually enough to have me lace up my shoes and get moving, no matter how badly I want to just be a slug on the couch.  Having one accountability partner is good, but four others on a team is even better!

Having said that, I found that the communication and interactive process on the Leap4Life site leaves a lot to be desired, so I created a Facebook group and my friends/teammates and I do our communicating there.  I started with one team of five members, and after word spread, created another, and another ... I just started our fourth team yesterday!  Some were Facebook friends years before L4L came about, and others are new friends I've found through the 1,000 Mile Challenge and Leap4Life.  Regardless of how we found each other, we've all become fast fitness friends, and have a lot of fun while we challenge each other to meet our goals.  And yes, there is the occasional bit of friendly competition, but it's ALL good!

Where I am

While all of these things have helped keep me putting one foot in front of the other and logging those miles, I haven't lost any weight, which puzzles me.  My level of activity has increased greatly, in some cases doubled, but it's not reflecting on the scale (and no, my clothes aren't fitting any differently either).  I know I'm still eating more junk than I should, but not more than I had been, so I don't know why the increased calorie burn isn't showing up somewhere.  I'm walking/jogging an average of 3-7 miles a day, with the occasional burst of 10-15 miles when I need to meet a particular goal.

There hasn't been any significant change in my A1C or cholesterol numbers either.  I'm still battling severe, chronic pain, but saw a rheumatologist this week and hopefully some of the tests he ordered will shed some light on the cause.    I'm remaining positive through it all, and not going to stop moving.  Surprisingly (or maybe not), the only time I'm not in pain is when walking.  Once I sit for 3-4 minutes, I hurt from head to toe when I get up, until I've moved around a bit and loosened up.  Once I push  through the pain for a few minutes, walking doesn't hurt and I can walk pretty much all day without issue - so walk I will!

Where I'm going

Moving forward, I'm going to continue what I'm doing, which is ... moving forward!  I would like to do more of my walking outdoors, but Ohio winters won't always make that possible  I've got the treadmill and now that I have the Kindle and can read while walking, I'm able to get a lot more steps in, but I'm also not getting the fresh air that's much healthier (and although probably a negligible amount, the treadmill DOES use electricity, and I'm trying to scrimp and save every penny).  Unless weather conditions absolutely prohibit it, I'm going to bundle up and try to get in at least a short walk up the road and back every day, and longer if time and weather allow.  I do a lot of walking outside in the warmer months, but not so much in winter, so would like to step that up a bit.  I will still use the treadmill, but figure any amount of steps I do outside is better than none.

I'm also going to make a concerted effort to curb the junk food.  I know cutting it out entirely isn't going to work for me, so I'm not even going there.  I do eat a lot of fruits and vegetables, but also more than my share of snacks.  Since money is so tight right now, I'm going to use that to my advantage to help rein in my food budget.  I don't spend a lot on food for just myself, but balk at the price of fresh produce yet will turn around and pick up a bag of candy or cookies.  The plan is to put that back on the shelf and instead buy something that isn't processed.  If I can afford to buy junk, I can afford to buy the extra bunch of broccoli or mushrooms to add to my breakfast omelet.  Sounds good in theory, doesn't it?

What about you?

Do you have a specific plan for 2016 to achieve (or maintain) better health and fitness?  Are you going to continue what you've been doing, or try something new?

If you'd like information about anything I've mentioned here, leave me a comment, or connect with me on Facebook.  You can also find out more information about Leap4Life by looking at the labels at the very bottom of this post and click the one marked "L4L".

I'm going to close out 2015 in style and put on my hoodie, lace up my shoes, and head out the door now.  Won't you join me?

~ Marie Anne

How to Earn More and Cash Out With AchieveMint

I finally made it! It took a while, but earning points for cash is easy with AchieveMint.   You're already working out, so once you have your Fitbit or other fitness tracker synced with the site, you're all set.  Earning enough points to cash out with AchieveMint doesn't happen overnight, but it doesn't take any extra effort to do, so just let those points accumulate every day and get a nice surprise when you see you've reached enough to cash in for your $50 gift card.

In addition to getting points for the steps and miles you accumulate with your Fitbit (or whatever device you're using), you can also get more points every day by:

• Linking your Twitter account (5 pts)
• Tracking your food intake (30 pts x 3 meals)
• Tracking your sleep (20 pts)
• Weighing yourself (10 pts)

That's an extra 125 points every day, which is probably more than you'll get by walking or jogging, so you'll be racking up those points even if you don't work out!

I weigh myself every morning and record it on both the Fitbit site and Walgreens (Here's how you can earn with Walgreens too).

I enter my food intake on MyFitnessPal and have it linked to AchieveMint.  Since I have regular meals saved, it only takes seconds a day to do.  I'm not monitoring calories or anything, but I make sure to make at least three entries a day, which might just be breakfast, a snack, and a drink.  You can add every meal and snack, but you only get credit for three entries at 30 points each, so I'm not a stickler about entering every bite that I put into my mouth.

Once you link your Twitter account, AchieveMint will automatically send one tweet every day, so you don't have to do anything else to that.

I don't know about other fitness trackers, but just push the button to start sleep tracking on your Fitbit when you go to bed, then just push it again when you wake up.  It will automatically send that info to AchieveMint for 20 points every day.

It might take months to make enough to cash out, but it's pretty mindless and takes no extra time at all.  If you link the accounts as I have above, you're pretty much done other than the few seconds it takes to enter your food, but for 90 points to do that daily, I think it's worth it.

I'm averaging about 200 points a day, so if you do the things I mentioned above, it should take about 250 days to earn the 50,000 points to cash out for your $50 gift card.  That seems like a long time, but I treat it as found money and when it comes in, I'll treat myself to something for my efforts.

What will you treat yourself to?

~ Marie Anne

How to Earn Money With Leap4Life and Fitness Trackers

I don't know about you, but if there's a way to earn money from something I'm already (or should be) doing, I'm all for that!  Leap4Life offers us that very thing - you can earn money by exercising every day and tracking your walking and jogging with a fitness tracker like Fitbit.  I've already explained how to sign up and earn with Leap4Life while working out, so this post will be more about how the points you earn actually translate to dollars, and how to get earn bonus points.

With Leap4Life, there are two different point systems -  Status Points and Fitwell Points.  You earn Status Points by just about everything you do on the site - commenting on a group or event page, entering events  etc.  Fitwell points, however, are what you need to accumulate to cash out for money, and they're harder to come by.  Don't scoff at Status Points, though, because when your status increases to higher levels, you will get bonus Fitwell points.

The quickest and easiest way to earn both Status Points and Fitwell points is by entering events.  Not all of them pay out in Fitwell Points, but you can earn quite a chunk of Status Points so make sure you check the events page every morning and sign up for the next one available. There is no penalty for entering an event and not making it, so sign up for all of them, even if some look too difficult to complete.  Most of the individual events that do pay out in Fitwell Points only give 10 points, but there are usually several of those a week, and it all adds up.  You need to earn 2,500 Fitwell points to cash out for $25.  That sounds like a lot, but don't run away just yet, as I'll show you how to earn extra Fitwell points more quickly.

The key to earning more Fitwell Points is to join teams and get in on team events that usually pay out 100 Fitwell Points, but as I said earlier, Status Points also help you earn money indirectly.  The chart below shows the bonus Fitwell Points you will get once you advance in status beyond the basic level.

Bonus Fitwell Points for Status Level

If you join and complete each daily event, it shouldn't take long to reach Bronze Level, and that means for every 100 Fitwell points offered for an event, you would earn 112.5 points (but they round up to 113), and you'd earn 11 Fitwell points for those events that offer 10.  Keep pushing to get to Silver Level and you'd get 125 Fitwell points for the larger events, and 12.5 Fitwell points (but they'll round up and give you 13!) for those that offer 10. The benefits are even greater when you reach Gold and Diamond Levels, so keep pushing!

Teams can have a number of members, but only five team members are allowed on the roster for any particular event.  You can be on more than one team, but only on the roster for an event with one team.  I manage four teams that I enter into every event, and can move members around on the roster to capitalize on individual strengths for that event so that both teams have a good shot at completing the event and getting the points.  I also manage a Facebook group so that team members can communicate and encourage each other daily since the setup on Leap4Life isn't the greatest.

So ... if you want to earn money while exercising, or just need some extra motivation and encouragement (I've got plenty of that to go around!), let me know when you've signed up for Leap4Life and I'll get you headed in that direction.  Leave a comment here or send me a PM on Facebook to let me know that you've joined so that we can connect as friends on L4L (it won't automatically connect us for some reason).

Don't wait until tomorrow.  Make every step count today!

~ Marie Anne

Earn While Walking or Running With Leap4Life

We all like to earn easy money online, but I especially like it when I can make money without any extra effort, by doing things that I'm already doing.  I found Leap4Life the other day and think it's the best and easiest site to earn gift cards for exercising or working out.  The friend who introduced me to the site has already earned two $25 amazon.com gift cards - I'm up for that!

If you have a Fitbit or other fitness tracker, the work is pretty much done for you.  Just link your Fitbit on Leap4Life, enter to participate in events as they come up, and you're done!  There are events every day of the week; some are for walking/jogging a certain number of steps or miles for that day, others where you have to try to attain a certain number of active fitness minutes.  Since your fitness tracking device is linked, it will capture the data at the end of each day, so you don't have to keep track of anything else.

Join my Leap4Life challenge and get started today!  All you need to do is log your first 3,000 steps in 30 days (that's only a little over a mile, so you should nail that the first day!) and you'll be credited with 50 FitWell points to get you off and running towards earning your first gift card.

If you sign up, make sure to send me a friend request.  I don't think Leap4Life connects us automatically 

How it Works

There are two types of points that you can earn on Leap4Life - status points, and FitWell points.  FitWell points are what you redeem for gift cards, but the more status points you earn to get to a higher level, the more opportunities you have to earn FitWell points, so grab everything you can!

You earn status points on Leap4Life by:

Adding friends
Joining groups
Creating your own groups
Completing events
Making a comment on a group or event

You earn FitWell points by:

Completing events

Note:  Not all events give FitWell points; some only give status points, but remember, those points will push you to a higher level more quickly, giving you more opportunities to earn FitWell points, so it's all good!

There is no penalty for signing up for an event and not completing it, so make sure to check  the site every day and join the next challenge that's available.  Even if you know that will be a particularly busy day for you, you never know what might change, so sign up for everything that's out there.

This post explains how to earn more points faster on Leap4Life. 

So ... if you're reading this, you likely already have a Fitbit or other device that tracks your walking and jogging, so take the extra step and sign up for Leap4Life and start earning towards that first $25 gift card today!

~ Marie Anne

P.S.  I started several teams on L4L so that we can earn more points with team events.  I run a Facebook group where we motivate and challenge each other every day - it's much more fun to share your workouts with a friend, even if it's just virtually!  We're always looking for more team members, so send me a message on Facebook and let me know that you'd like to join us and I can get you started right away.

Don't let any of this scare you ... I can walk you through everything very easily.  Join me and a bunch of my friends today!

Earn Shop Your Way Rewards Money With FitStudio

Another way to get paid to get fit?  Yep!  FitStudio has linked up with Shop Your Way Rewards, so you can get paid in Shop Your Way dollars by linking your fitness app or device to FitStudio.  If you already have a Shop Your Way Rewards account just sign up with FitStudio and get points for fitness activities like walking and running, and if you set goals, you'll earn points when you achieve those too.  I believe if you set a weekly goal and make it, you earn 5,000 points ... that's five bucks right there!

It's painless. You don't have to do anything at all with FitStudio after signing up and linking your Fitbit or other tracker, or smartphone fitness app , just keep logging those miles with your tracking device and watch the dollars add up in your Shop Your Way account. 

Shop Your Way Rewards dollars can be used both in store and online, and the points/dollars you earn with FitStudio do expire quickly, but it doesn't take long to earn enough for $5-10, and I'll take whatever I can get!  I don't normally shop at KMart or Sears at all, but I'll check my points every week or so to see how much I've accumulated, and if I have points expiring soon, I'll go ahead and pop in to KMart on my next trip to town and pick up something so as not to lose my points.

When spending your points locally, the cashier should be able to bring up your account by your telephone number, but for some reason my phone number is tied to someone else's old account, so I have to show my card with my account number/bar code to get proper credit.   Go ahead and print out your card to keep in your wallet in case something similar happens to you.

I never shop at KMart or Sears except when I get enough points worth stopping in for, but free is free, so why not take advantage of it?  Shop Your Way Rewards will also send you Surprise Points and good deals via email, bonus coupons and sales going on in various departments and the like, and I got a special 50% coupon to use with a $50 purchase this week because it's my birthday.  That's a nice savings if I have $50 worth of things to buy!  

If you shop online, you can also earn loads more points with Shop Your Way Rewards.  Click on 'shop' from the home page and see stores like Old Navy, Gap, DKNY, and others that will reward you with SYWR dollars.

So go ahead and sign up for Shop Your Way Rewards if you don't already have an account, then sign up with FitStudio and set some goals (for extra points), and start fattening your wallet while you get fit!

~ Marie Anne

P.S.  Another way to earn cash money while getting fit is with AchieveMint.  Read about AchieveMint here.  

New Challenge - Walk 1,000 Miles in a Year

Anyone who knows me knows that I love a challenge.  I heard about this latest one, the 1000 Mile Challenge,  just last night and debated whether to jump in or not, but knew I'd cave ... and I did.  The challenge starts tomorrow, June 6, 2015 and ends June 5, 2016.  I'm pumped and ready to go!

The challenge is to walk/jog/hike 1,000 miles in one year.  One thousand miles sounds like a lot, right?  But at a full 365 days, that comes out to approximately 2.75 miles each day.  Piece of cake!

There is a business Facebook page for the challenge (you can sign up for the challenge from there) and also an interactive Facebook page  for challenge members, where we can chat about how we're doing, share success stories, etc.  The challenge hasn't even started yet and I already see the group as a great motivator.

There is a fee to join the challenge, but 50% of the cost goes to charity, which you get to choose when you sign up.  Finances are tight for me right now, but that's a small price to pay to keep me moving every day in an effort to take better care of myself.  (I'm still dealing with some health issues, but I'm fighting it all every step of the way!).

You can use any app or tracking system you already have to count your miles, but if you use a Fitbit tracker (which counts ALL your steps every day), they'd prefer that you only log those miles that you actually do consciously, over and above the steps you would walk in a normal day.  You're on the honor system, so if you want to just use your total Fitbit number, no big deal - the challenge police aren't going to come after you.  The idea, though, is to get your butt moving more than you do on a regular day, so set a challenge for yourself other than just walking around the house.

I'm going to look at my Fitbit stats and come up with a number that I think is my average number of steps daily without going for a walk or jog, and deduct that from my daily total and report that number.

There are many apps out there you can use to keep track, but a good app to try is Charity Miles, (available for both android and ios) because not only does it log your mileage, it also donates to a charity of your choice.  There are loads of charities to choose from, and you can choose a different one each time you open the app to log your miles.  I'm going to make a separate post about different fitness apps and the benefits of each.

• Note:  None of the apps or trackers are synced with the challenge in any way, they are just tools to help you track your miles so that you know what to report.  

This challenge will benefit my dogs as much as it will me because it'll be an incentive to make sure I don't slack off on their exercise too.  When walking the dogs, I also use an app that donates to my favorite animal rescue organization, so that's a win-win also.  If I walk all three dogs on our regular route every day, I'll get 2.4 miles right there, so even if I have to fill in on the treadmill on days I don't get out there, I've got this.  1,000 miles in one year?  I'm ready!

Who's with me?

~ Marie Anne

Fitbit 'Beat Your Best Day' Challenge 2015

Well I did it.  Fitbit challenged all users on Saturday, May 16, 2015 to beat their best Fitbit day ever.  I needed to beat 25,585 steps (over 10 miles) and since I haven't even been making my goal of 10-12K very often lately due to some health issues, I didn't think I had a chance.  Still, I wasn't going to give up before trying.

Once I got a couple of miles under my belt, I couldn't stop, not without giving it my best.  I took all three dogs out separately for a walk first, and logged about 2.5 miles.  Then I went out by myself and ended up doing something else I'd never done before - walked all the way down the big hill on my road.  It's about a half mile to the point where the big hill starts, and then it's downhill all the way.  I'd only gone about halfway before and even that only a few times (and that was a year or two ago), but I figured it was as good a day as any to make the attempt, so down I went.

Hooo boy, it was rough.  It's a single lane road with drop off on one side and ditch on the other, poorly paved, and the township decided to put crush and run on it a while back, making it precarious to walk on with such a slope.  It was pretty stupid of me to try it since it's a remote area that's a dead end road, and only two houses down there, so if I'd hurt myself, it could have been disastrous.  I've been using my walking time as quiet time with the Lord, and believe me, I did some praying yesterday!

You can't really see the slope here, but it's a steady decline

I made it to the end of the road, enjoying the sounds of nature during my trek.  I got to rub noses with my neighbor's two horses, smile at squirrels scampering about, saw one woodpecker a short distance away and heard another while headed downhill, but didn't see him.  At the bottom of the hill was a very vocal Canada goose that apparently didn't want any strangers in his/her area.  The honeysuckle was in bloom and tickled my nose with delight, just as the things I saw along my path made my eyes smile.

Good morning, boys and girls!

That walk took a lot out of me and only ended up with 2.2 miles for my efforts, but I'm glad I did it.  Will I do it again?  Maybe, maybe not.

I logged the rest of my miles between a few minutes on the treadmill here and there, and two more walks down my road (not down the hill, though).  When I saw how close I was getting to meeting my goal last night, I decided since I was only a few thousand short of the 30,000 step badge, why not go for broke?  I was beat, but I knew I'd never be this close again, so I grabbed my headlamp and flashlight and off I went at 11:00 pm.

I did it.  I busted my previous 'best Fitbit day' out of the water.  I needed to get to 25,585 and I ended up with 30,101 steps by the time I fell into bed.  I also finished up with the equivalent of 59 flights of stairs which topped my previous best too (I think it was 54), and got my skydiving badge for reaching 1000 flights of stairs since I got my Fitbit last September.

Yep, I'm crazy, and paying for it today, but I made it.  I knew I'd  probably never see a day like that again, so grabbed it while it was within reach.

More than 30,000 steps, which is almost 13 miles.  Church activities are about all I have planned for today, and I think I've earned a day off.

Did you accept Fitbit's challenge yesterday to beat your best day ever?  How did you do?

~ Marie Anne

Fitbit Step Challenge on Saturday ... Are You Ready?

My personal best day at 25,585 steps

Are you ready for a challenge?  I am!

I was doing pretty good with keeping up with my walking for a while until some health issues sidelined me for a short time in February/March of this year, but I was given the go-ahead to resume normal activities, so I'm starting to get back at it.  What a great time for the Fitbit folks to issue this amazing challenge!

The challenge is a big one.  In an effort to beat Fitbit's total highest number of steps in one day, on Saturday, May 16, 2015, Fitbit is challenging all users to beat their best day ever.  They've leveled the playing field by asking each of us to beat our own personal best day, rather than set a specific step goal for all.

Mine will be tough to beat.  My best step day recorded since I got my Fitbit One was 25,585 steps on October 22, 2014.  At my stride, that's more than 10 miles!  I haven't even come close to that before or since, and I've only occasionally been meeting my 12,000 step daily goal lately.  I've got new health issues cropping up almost daily, and some of them do affect my walking, so it might not be physically possible to make it, but I'm going to give it my best shot.

I just checked my specific stats for that day and wow, I can't believe I did all that in one day.  I walked up and down the big hill on my street several times that day, enough to log 54 flights of stairs, and almost 11 miles!  Once I got going and did several walks throughout that day, I decided to shoot for the 25K badge.  You can see by the chart that I was a walking machine that day, LOL.

Did I really walk almost 11 miles that day?
(Click to enlarge)

I'm going to try to build up to it by walking a little more each of the three days until goal day on Saturday, and hope I don't burn myself out in the process.  My feet have been swelling horribly lately and we haven't been able to pinpoint why yet, and now other areas of my body are swelling too, so hopefully this push won't do further harm.  I'm not going to give up, but not listening to my body could have serious consequences (remember that knee injury over two years ago?), so I need to be smart and find a balance.

Are you up for the challenge?  What record will you be trying to beat?

~ Marie Anne


Don't have a Fitbit activity tracker yet?  What are you waiting for?

It's Not Always About a Number on the Scale

I weigh myself every morning, and I never know what I'm going to see when I step on the scale  because my weight can fluctuate .5 to 1.5 pounds from one day to the next, for no rhyme or reason.  I'll battle that same pound for weeks at a time - up, down - up, down - so that when I do go down that half pound, I'm ecstatic.  It's often short-lived, though,  as I'll be back up a full pound the next day.  Frustrating!

I live in sweatpants and sweatshirts here at home, which is a good thing because I hate shopping for clothes.  No matter how much weight I might lose, I'll always have the big butt, so finding anything to fit even when I was a skinny chick eons ago was always a challenge, and of course it got worse the older I got and more weight I gained.

I did splurge on a new pair of jeans before visiting my son and his family in NC in September, and noticed yesterday that they were a little loose.  Not hanging off me or anything, but definitely not snug like they were when new.  I didn't think too much of it because jeans can sometimes 'give' a little the more you wear them.  

I'm headed to NC again this week to spend an early Christmas with them and wanted a decent-fitting pair of slacks for the trip, so I headed to Kohl's after church today.  After much frustration at not being able to find anything at all in a size 16 that didn't look like it was designed for someone in their 20s, I almost gave up.  I did find one rack that had a pair that I thought would be appropriate for a more matronly figure, so snatched them up.  On a whim, I grabbed a size 14 also and marched off to the dressing room.  Well whatdya know ... the 14 fit better than the 16.  I was jumping for joy!

I had put several pair of jeans in storage bags in the closet some time back, figuring that I'd never get into them again, yet still wasn't quite ready to part with them entirely.  I'd tried them on a month or so ago and couldn't even get my leg in them.  I dug them out tonight and ta-da!  The first pair I grabbed now fits (except they're very long ... rats) - in fact, since they fit so well in the butt, they're actually a bit loose in the waist!  I also found a pair of black semi-dress pants that fit well.  I haven't worn the black slacks probably since I was working 8 years ago or better, and the jeans even before that - probably 10 years!  It's a good thing jeans and basic black slacks don't go out of style.

The long-forgotten size 14 jeans fit great!
©Marie Anne St. Jean

If you know anything about me at all, you know that I hate having my picture taken because I'm not photogenic at all, so the fact that I'm sharing this selfie with you tells you just what a big deal this is for me.

I've not been so good about staying low-carb as I should, and I've had days where I didn't get my daily 10,000 step goal with Fitbit, but I haven't let it stop me.  I get my butt back on the treadmill the next day and do a little more.  Pushing myself up and away from this desk and doing some serious walking every day is definitely paying off.  It hasn't happened overnight, but it IS happening.  The pounds are coming off slowly, but to be able to put on the size 14 jeans that I never thought would grace these hips again is the biggest motivator for me, not a number on the scale.

So, fellow fitness fanatics and weight-loss wonders, don't get discouraged, no matter what your number is.  If you keep walking, jogging, swimming, or whatever your exercise of poison is, you will reap the benefits of better health, and you will look and feel better, and the numbers will catch up when they're ready to.  Don't be tied to that number on the scale, just know that whenever you move, you're doing something good for yourself.  And you're worth it.

~ Marie Anne

Finding Fitbit Friends, and Keeping Them

Chances are that if you have a Fitbit exercise tracking device, you're a competitive person.  Even if you don't have a lot of friends, seeing your own stats day to day will have you competing with yourself to better them.  A little friendly competition with Fitbit friends, however, might challenge you even more.

Finding friends on Fitbit
If you've connected your social media accounts with Fitbit, your dashboard will show you suggested friends based on existing connections on those networks. To find more friends, click on 'community' on the Fitbit site and look through the various forums and find groups of people with like interests.  You'll find no end to the number of people who are doing just what you're doing - looking for more friends.

What I look for in a Fitbit friend
To me, being a friend on Fitbit is more than just clicking that 'add friend' button.  The point of having friends is to provide motivation to keep going day after day, no matter how discouraged you might be.  Friends can be a support network, but if you know nothing about each other and there is no interaction between you whatsoever, there's really no point in having a large list of friends, in my opinion.

I'll admit that I added friends willy-nilly when I first joined Fitbit a month or so ago, but I've since changed tactics.  I've decided to pare down my list and include only those who have put something in the 'about me' section of their profile, or who I've interacted with on a fairly regular basis.  To me, have a completely naked profile tells me that the person is there to do their own thing and not be social at all.  If that's what works for them, there's nothing wrong with that, but I want a little more from my friends.  That might be a close-minded way of looking at it, but it's my way of thinking, and I'm entitled to that.  I'm not saying that everyone should bare their life stories to strangers, but we can all put something there, either a goal we're working towards, or one we've already attained.

Friendly activities
It only takes a second to click on the 'cheer' button on Fitbit, so don't be stingy with that either.  If you see a friend who hasn't been active in a while, send a note and ask if everything's ok.  If your dashboard stats show that you've been running neck-and-neck with a friend and just pulled ahead of them, stick your virtual tongue out at them with the 'taunt' button, following up with a friendly note saying why you've done so, and spur them on.

If you have the app on your smartphone (and it works with your device - there have been problems for some), start a challenge with friends and bring the competition to a little different level.

Once you've connected with some friends on Fitbit, you never know where it might lead.  There are groups on Facebook for different age groups, locales, people facing physical or medical challenges, etc., and that might be a little more personal and easier to navigate than the groups on the Fitbit site.  You might even find a special friend or two that you have other things in common with, which can lead to friendship outside of just the fitness connection.

Keeping friends means being a good one
If you rely on your Fitbit friends to keep you motivated, make sure that you're doing the same for them in return.  I'm guilty of not interacting much on some days, and I need to do better myself.  Having said that, I'm off to do some cheering before I head out for a walk.

~ Marie Anne

Don't have a Fitbit yet?  What're you waiting for?  You can find the various Fitbit devices and accessories on amazon.com

Hiking Hopewell Mound Group in Chillicothe, Ohio

Jethro is ready to go
©Marie Anne St. Jean

I needed a break from walking the short distance up and down my boring road several times a day and remembered that there was a walking trail at Hopewell Mound Group just a few miles from my home, so I decided to take Jethro out early this morning. The trail begins from a parking area on Sulphur Lick Rd. in Chillicothe, right near the intersection of Maple Grove Rd., not far from Frankfort.  It starts out in a more open area with a packed sand/fine gravel walking surface on fairly level ground, then begins to wind up a hill to a wooded area.




Once in the woods, watch for roots on the trail that might trip you up.  Depending on the time of year, you'll also need to be careful of wet leaves and hickory nut pods, those wonderful green balls that can send a body flying if you step on one just right.  At one point you'll find a few stairs set into a hill, but they're very widely spaced and not steep at all.  There is more than one footbridge, but they're also easily traversed.

Lots of wet leaves, but we got this!
©Marie Anne St. Jean

The trail continues in a complete circle if you go all the way around to Sulphur Lick Rd and walk along the bike path, or you can turn at any point on the wooded area of the trail and come back the way that you came.  Since it was Jethro's first time to hike Hopewell Mound Group, I elected to keep our jaunt a little shorter and stayed on the trail.  The longer footbridge (photo below) was covered in wet leaves, and since I'm not as sure-footed as I used to be because of a bum knee, I decided that was a good place to turn around.  My Fitbit registered approximately two miles for the ground we covered today.

Longer footbridge where we turned around
©Marie Anne St. Jean

The walking trail at Hopewell Mound Group is a pleasant one, and not too difficult.  Anyone who can manage small inclines for short distances should be able to navigate this trail without difficulty.  The park is open during daylight hours year round, with an adequate parking area and bathroom facilities available.

Almost there ... let's go home, Mom!
©Marie Anne St. Jean

I hope to make this hike twice a week, alternating which dog will come along (I have three).  I think adding Hopewell Mound Group to my short list of walking areas will help to break up the monotony and keep me moving.

Keep putting one foot in front of the other ...

~ Marie Anne






Looking for more dog-friendly places to hike in Ross County, Ohio?  Yoctangee Park in downtown Chillicothe is an easy option, and Great Seal State Park on the outskirts of town affords a little more of a challenge.

How Can I Get More Steps in to Meet My Fitbit Goals?

If you use a Fitbit or other fitness tracker to monitor your daily activity, you know how hard it can be some days to meet your daily or weekly step goals, especially if your job requires you to sit at a desk for extended periods.  With a little creativity, however, you can not only achieve your daily goals, but surpass them.  Below are some tips to increase your daily steps without taking a lot of extra time out of your day.

Stairway to heaven
It's a no-brainer that taking the stairs rather than an elevator or escalator is better for you, but don't just take the stairs when they're right in front of you - go look for them.

If you work in a multi-story building and there are facilities on more than one floor, go out of your way to go to the restroom on your break.  Instead of taking the easy route and going to the bathroom down the hall, take it a step (well, a few steps) further and walk up a floor or two instead.  The extra minute or so won't be missed, but the extra steps will be a bonus towards meeting your Fitbit goals.

Shop 'til you drop
When grocery shopping, go up and down every aisle, whether you need to buy something in that aisle or not.  It's a good idea to shop with a list in hand so that you're not tempted to buy things that aren't on your eating plan, so browse the aisles looking for the items that you need, and when you hit an aisle that you don't need anything from, scoot along smartly without stopping to look at the items on the shelves.  Score bonus points for going up and down every aisle at a decent pace when you've completed your shopping.

It's more difficult to do this when the stores are crowded, so pick days and times of day when you're less likely to be tripping over other shoppers' carts.  Also, if you wear your fitness tracking device on your wrist, you'll need to push your cart with only one hand in order for the steps to register.

Step up during play time
If you have young children, set aside a little time to actively play with them for at least a few minutes every day.  Put some music on and get everyone up and dancing, lifting your legs up high and swinging or pumping your arms.  You'd be surprised at how much fun you can have while getting your steps in.

No kids?  No excuse!  Crank it up and get moving to your favorite music video.  You don't need to tune in to an actual exercise program in order to groove to the tube - pick some lively music to jive to and just get up and do it!

Photo by Arizona Foothills Magazine

Stay tuned 
While watching TV, get up and move during the commercials.   When you get up to go to the bathroom or get a drink, take a couple of extra trips down the hall and around the living room before sitting back down.  If you don't need to get up for any other reason, get up anyway.  Step in place or around the room for the duration of the advertisements, then plop down and get comfy again when your favorite show comes back on.

I use that trick often but do it in the reverse when watching "Dancing With the Stars" - I'll get up and move while the performers are dancing. I find it motivating to see some of the older people out there dancing and figure if they can do that, I can at least march in place.

Mail call
Don't check the mail from your car when you come home, but park your car, then walk to the mailbox.  If you're home when the mail comes, walk down to get it, then make an extra trip or two up and down the driveway or walk to the end of the block and back.

Something for everyone
While cooking, walk back and forth the length of the kitchen while waiting for the water to boil or until time to stir something.  Talking on the phone?  Keep your feet moving as much as your mouth is.  I get LOTS of steps while talking on the phone.  I'm up and moving the whole time.  Waiting for a file to download?  Get up and step in place in front of your computer. You'll meet your Fitbit goals in no time.

When all else fails
If the day is almost done and you've fallen short on your goal, don't give up.  Walk up and down the hall and around the inside perimeter of your house if you have to.  You might think it's silly (and I know my dogs are convinced that I'm nuts as I do this almost every evening), but is it silly to try to reach your goals while getting fit?  I've been known to crochet while walking in place, so I'm sure you can't look any sillier than that.  I'll set the piece I'm working on on the back of the recliner and step and stitch at the same time.

Since I've started doing these and other things every day, I've had no trouble at all making my 10,000 daily steps goal on Fitbit, and usually can get to 13-14,000 steps with a little effort.

You don't need to carve out large chunks of time to fit exercise into your day.  Think outside the box and see how easy it can be to add extra steps to the activities that you're already doing every day.

~ Marie Anne

Knee Injury, Be Damned

Photo from Quick Home Remedies

In an attempt to get back in shape, I started a walking program two years ago and worked my way up into intervals of a very slow jog.  I felt great!  Had no trouble breathing, stamina was good even with all the extra pounds, but then my legs started to hurt a bit.  So what?  I'm a retired Marine and you know how us jarheads are, so I pushed through it.  Pain is a sign of weakness leaving the body and all that.

Big mistake.

A combination of my uneven road full of potholes, plus the pounding my lower body was taking when I took up the slow jog, coupled with thinning bones from being an old-timer - all took a nasty toll on me.  I ended up in excruciating pain at the end of one session, tears-in-the-eyes kinda pain, and couldn't even get up out of the chair.  I won't bore you now with the details of how the VA 'took care of me', but suffice it to say that they didn't.  A couple of different diagnoses, one of them outright wrong, kept me sidelined and in pain for months.  The best I can put together from the original MRIs and radiologist report is stress fracture and torn meniscus.

Fast forward two years and I've still got pain in the right and now left knee as well (no doubt due to taking up the slack for the right knee for so long), but pain in the left is usually only evident when I move a certain way.  I last had an MRI a year or so ago and the diagnosis at that time was bursitis.  From everything I've read, it fits.  The third bursa, on the lower inside of the knee, can be problematic with those who are getting on in years and/or overweight, and that matches up to the area that's causing me trouble.

The swelling is still very evident in my right  knee (the site of the original injury) and I have to be extremely careful when not on an absolutely level surface because if I hit a dip or pothole, boom, I'm on my butt.  I need to find a competent orthopedist at the VA and see if they'll consider aspirating my right knee to draw the fluid out of there.  I think two years is enough time for them to see that it's not going to go away on it's own, don't you?

Now as long as I take care about where I put my foot down, I can manage to get around quite well without causing further injury.  I've started taking joint supplements and bought a Fitbit to keep me motivated, and I've been meeting my walking goal of a minimum of 10,000 steps every day, and some days do more.  I'm determined that this injury and lack of proper medical care is not going to keep me fat and sedentary for the remainder of my years.

I'm taking my life back.

~ Marie Anne

It's Past Time to Get Fit

Photo by Zenia Blanco

Hey stranger.

I let this blog go dormant because "I" went dormant.  The stupid knee injury two years ago had me sidelined for a long time, and it's still not healed properly yet.  Regardless, I've jumped back on the bandwagon, knee injury be damned! I still have bursitis in my knees but it's not as painful now that I'm walking more while still pampering them.

I'm not going to let that get to me, though.  I've invested in a Fitbit and love everything about the gadget itself and the motivational people and tools on the site.  I'm doing very well so far with keeping up with my daily goal of 10,000 steps and I hope to increase that as I start to drop some pounds and continue this journey to getting fit.

Have a Fitbit? Look me up and let's connect!

I'm also trying to stay low-carb again, so between that and the increased activity level, something should start happening soon.

I'll elaborate more about the knee injury and other things related to my diet, weight, and fitness shortly, so keep your eyes open and come back to visit often.  I'll share my progress, what's worked for me, and other helpful tips about nutrition and fitness.

It's good to be back!

~ Marie Anne


There are a couple of different types of Fitbit devices, but this is the one I have (Fitbit One) and I love it!