Showing posts with label Team RWB. Show all posts
Showing posts with label Team RWB. Show all posts

Sunday, March 7, 2021

Team RWB March Madness Round 2 - March 7, 2021

Sunday, 7 March brings us to Round 2 of Team RWB's March Madness Challenge.  The brackets are set up by state (with a team for overseas participants too), and my team (NC) had a poor showing last week so is already out of the running for the bracket challenge.  There's still an open category, so I'm going to continue get my max points every week in hopes that we can finish with some level of respect.




There are three different events on challenge Sundays, worth 1, 2, and 3 points, and if you complete and check in on all three events, you can grab six points for your team.  I ran over 6 miles last Sunday so got them all, but I  mixed things up a little this morning.  







I started off with 26 pushups for the free-throw (had to do the one extra for Chesty Puller, ya know), then a 3+ mi run on the treadmill before breakfast for the 3-pointer.  Around noontime I grabbed my pack and went out for a 2-mi ruck in my neighborhood, capturing that 2-point layup before fixing lunch and settling in for a relaxing afternoon.

I think that'll be it for me today in the workout department, but since it's nice out I'll probably spend some time in the yard with the dogs, in between binge-watching sessions while parked on the couch. I don't want to overdo it as I still hope to walk that 11+ mile route on base sometime this week, in preparation for running the Marine Corps 17.75K.

What're you up to today? Whatever else you're doing, make time to get up and move!

~ Marie Anne

Monday, November 2, 2020

Unplanned debut marathon

So, Saturday I did a thing.  Totally unplanned, totally unprepared, but totally amazing.

I completed a 26.2 mi marathon.

Yep.  At 63 yrs old, overweight, with osteoporosis and at risk for fracture, a propensity for injury (both from overuse and plain ol' clumsiness), pre-diabetes, very high cholesterol, moderate arterial blockage, and never having done even a half-marathon distance before (even walking), I completed a marathon.  Oh, and I did it fueled only by a hard-boiled egg a couple hours before start, a handful of mixed nuts at about halfway, wearing $15 Walmart shoes with almost zero padding and support (and I even took out the insoles), and working on about 4 hours sleep. (Much more on the 'whys' of the nutrition and footwear another time).

So just how did this all come about?  Let me tell you the story ...

A few of us from Team RWB were going to get together to do a couple mile walk/slow run Saturday morning.  A fellow team member mentioned the night before that he might see us on the trail somewhere as he would be doing his virtual Marine Corps Marathon along that route.  He had been doing a half-marathon just about every weekend up until last year (sometimes a full marathon), but the whole COVID thing set him back (emotionally as well as physically), he had put on a few pounds, and hadn't been out and done ANYTHING since March.  Oh, and he had no crew along his route to support and check on him - he was flying solo.

Ummm, no.  Carrie (our Team Captain) and I decided that wasn't acceptable, so at 10pm Fri evening we agreed to meet up with him at zero-dark-thirty to at least start him off and maybe take turns doing a couple miles with him. Again, no real plan, we were flying by the seat of our pants.  I met her at the main gate on Camp Lejeune at 0545 where I left my car, and we drove to the designated starting point in town to meet up with Mac and help him do this thing.  Another member, Terri, jumped in and said she'd crew for us, and planned on driving to various points with snacks and water available should we need them.  (She also had the traditional motivational Eye of the Tiger blasting as we went by each station. She rocks!).  Terri had run the Marine Corps Marathon 50K (just over 31 mi) virtually the previous weekend, alone.  (Yes, she's a bad-a$$!).

Headlamps in place, Mac rucking 20+ lbs and carrying Old Glory, Carrie with the Team RWB banner, off we went.   I hadn't been doing more than a mile or two at a time for months, mostly at a walk barefoot, so the basic plan was that I'd stay with Carrie and Mac to the main gate (just over 6 miles), where I'd get my car and drive to the next stop, and maybe jump in with him there for a couple miles, and Carrie could drive my car to the next stop, and we'd leapfrog. Well I got to the gate and decided that as slow as we were going, I could definitely do more.  Terri was available to pick me up if needed, so I felt confident in continuing.


After a couple more miles, I decided that since we were so close, I'd at least stick with it to the halfway point so that I could scratch the half-marathon off my bucket list.  I guess 13.1 mi wasn't enough, so since Mac had slowed down even more, I waved Terri off and we kept going, sometimes at a walk, sometimes a slow trot.  We got back to the main gate (18ish mi) and Carrie needed to leave for other commitments, so Terri drove her back to the start to get her car.  That left me and Mac, and there was no way I was leaving him alone out there, so I shrugged my shoulders and we set off again.  


Mac has a number of previous injuries from his time on active duty, including nerve damage, so because he hadn't been training at all for months, and was carrying some extra poundage, he was hurting pretty bad.  The last 6 mi or so were seemingly at a crawl, and the muscles in my legs were tight and starting to seize up, so for a couple of miles I trotted loops back and forth around him, just to stretch a bit while still keeping him in sight.  I relieved him of Old Glory during that time, doing a hand-off later to allow him to finish with flag waving. 




We did it.  Super-slow and much of it at a walk, in well over the cutoff had we done the in-person event, but we did it (there is no time limit on the virtual).  Could I have done it faster had I not stayed with Mac those last few miles?  I'm sure, but this was his day, his marathon, so it never entered my mind to leave him and do my own thing for a better finish time. 

Neither of us could have done it without Carrie along for support, and of course our super-crew, Terri, cheering us on and providing fuel at numerous points along the route.  They are both active duty Marines who are spread pretty thin already, and they willingly gave up their Saturday to help fellow Marines get 'er done.  (I think there's something wrong with  my eyes right now; they seem to be leaking for some reason).  And I wouldn't have even been out there at all had it not been for Mac's determination to complete his 8th consecutive Marine Corps Marathon.

It's a Marine thing, and also what Team RWB is all about.

So there you have it.  I crossed something off my bucket list that wasn't even ON my bucket list.  

Could I have done it (without feeling hungry or needing fuel for energy) without having made the nutritional changes I've made the last few months?  Nope. 

Could I have done it without injury had I not been doing the barefoot/minimalist footwear thing I've been working on the last few months?  Nope.  

I made those changes, not in preparation for any race (much less a marathon!), but for me.  The fact that they allowed me to go a distance that I never in my wildest dreams thought possible is a testament that you can make changes at any age that will allow you to do great things, and feel great doing them. 

~ Marie Anne

 (Part I of how I unknowingly trained my body for this event here).

Friday, March 27, 2020

Pandemic + Challenges + Stubborn Marine = Mission Accomplished

So, the other day I did a thing.

With all the race cancellations from the COVID-19 pandemic, lots of organizations are turning to virtual races, and the Marine Corps 17.75k originally scheduled for 28 March 2020 was one of them.  Those who had already registered for the race have the option to defer their registration until next year's race, transfer it to another upcoming race in the area, or run it virtually.  In addition to the in-person-race-turned-virtual, the race coordinators opened up another strictly virtual run that's open to  anyone.

So what's a 62-year-old retired Marine who

- is overweight
- is pre-diabetic
- has high cholesterol
- has bad knees
- is still suffering from injuries to two parts of her right foot
- did a face-plant four months ago and still experiences minor issues from the concussion
- had a post-run heart rate situation a month ago that resulted in a possible cardiac incident

do?  She signs up to run that virtual 17.75k, of course!  Had to represent Team RWB.  😀

Oh, have I mentioned I've never run that far before, or even walked 11 miles at one time?

The significance of the 17.75k distance is to honor the Marine Corps' birth in a Philadelphia tavern on 10 November 1775.  Birthdays are a big thing to Marines, and always celebrated in a big way.  How could a retired MSgt not jump at the chance to earn a finisher's medal and t-shirt?

So, that's the 'thing' I did.

Honestly, the morning I set out to do it, I hadn't convinced myself that that would be 'the' day to attempt the mission.  I figured I'd go out and see how I felt, walking that first 3/4 mi or so to get off the potential toe-snagging sidewalk and across a main thoroughfare into the quiet subdivision with smooth asphalt roads.  Once there, I eased into a jog and settled into a slow pace that felt comfortable, and just went with it.  I started out later in the morning than I usually do, and since I was probably going to be out there for a couple of hours and the temp was expected to rise, I made sure to wear my CamelBak for hydration, and tucked a snack into the case as well.

Since I was attempting something that would no doubt be taxing for me, I opted not to go to a halfway point and turn around, but instead just trotted up and down the same several block area so that I would never be more than a mile or so from home (and within a half mile from the library so I could take a potty break if needed.  I should have, but didn't).  My heart rate was pretty steady in the 140s, so I was comfortable shooting for the 11.03 mile that I needed.

I started to feel a bit rough around mile 9.  The temp was indeed rising, and by mile 10, my heart rate had pushed into a dangerous zone for me, so I had to dial it back.  I didn't change my gait, but even though I could have crawled faster than I was trotting at that point, it was a mind thing.  After making it that far, I wasn't going to NOT finish.

And finish I did.  It wasn't fast, but I got 'er done.


I'm not advocating that anyone take risks with their health, and had I really felt I was in danger, I would have stopped and made a phone call. I constantly check my heart rate when I'm working out, and I made sure that I was never more than a few blocks away from a couple of friends who could come to my rescue.  I always have a whistle attached to me somewhere, and was running in a large housing area where someone would surely see or hear me if I called out or blew an SOS.

My heart rate was a little weird when I finished, but not nearly as bad as it had been the previous time I had concerns. 💓 It did drop down to a moderate level in a reasonable time frame, but each time I got up and walked even a few paces, it would start to spike again (not to a dangerous level, but definitely higher than it should have been). I have no doubt that it wouldn't have been a problem if I'd slowed down earlier and even walked for a bit so as not to exceed my sweet spot. Exceeding max HR for any length of time isn't smart at any age since it can cause damage to the heart, and since there's no glory in that, lesson learned.

Completing a half-marathon is still on my bucket list, 13.1 miles.  Based on recent experiences, I doubt I'd be able to run the whole thing no matter how slow, but since I proved I could do 11.03 miles, I'm pretty sure I could go the slightly longer distance by sticking to intervals, or even walking the whole way.  I don't know if I'll sign up for an official race, but I do plan to go the distance, maybe with a friend or two along for company after quarantine and social distancing are no longer the plan of the day.  😷

Never quit.

~ Marie Anne


Saturday, February 8, 2020

Treadmill/TV Obsession, and Opening a Cold Case Marathon

Had a great time with a fellow Eagle from my local Team RWB chapter at 7am this morning, where we chattered like magpies as we pumped out a 6.34 mile hike on the Cedar Point Tideland Trail, part of Croatan National Forest (we usually do that once a month).  As if that wasn't enough, I popped onto the treadmill shortly after 4pm and logged another 3 miles.  Is it a bad thing that I might be slightly obsessed with the treadmill/TV relationship in my garage?

Today's treadmill boredom-breaker was Season 1, Episode 3 of Cold Case on the Roku Channel.  I
used to enjoy watching it, but haven't seen it on regular TV in several years (it ran on CBS for seven seasons, from 2003-2010, but I watched it later on ION, I think it was).  I happened upon it by chance on Roku the other day, so quickly added it to my playlist and watched the first two shows.  Even with commercial breaks (which are much less frequent that regular TV), each episode lasts about 45 minutes, but I can stretch it long enough to get a 3-mile walk in.

I find it fascinating how they can reopen a homicide case and follow a trail that went cold from decades ago, and Kathryn Morris is phenomenal as the lead character, Detective Lilly Rush.  There is a good chemistry between her and the rest of the cast, too (Danny Pino, who later played on Law & Order, SVU, will show up shortly).

One of the reasons I like this show is that they're often solving homicides from the 60s and 70s, and it's fun seeing the clothes and cars and such from back in my day, and of course hearing some hit songs from that era being played as background music is a nice bonus.

Is there a show that you used to like to watch that isn't on anymore?  If you have a Roku device or one of the new Roku TVs, make sure to check that channel as there are a lot of good shows right there without having to pay to subscribe to Hulu or one of the other services.

~ Marie Anne