Any information provided in this blog is strictly from my own experience, unless otherwise specified, and from reading and talking with professionals in the fields of health, nutrition, and fitness. I do have 21+ years of Marine Corps physical fitness experience and have logged many miles on the road walking, jogging, and running, but I am not a health or fitness professional in any capacity.
If you find fault with anything written here, please contact me and we can discuss it. I have no problem admitting when I'm wrong, but if I've posted something that's clearly a matter of opinion, please allow me mine.
As always, please consult with your doctor before starting any fitness program or making any major dietary changes, especially if you are getting on in years, are overweight, or have other health issues.