|©Marie Anne St. Jean|
I wasn't sure I'd do much more today than normal, between Sunday school, church, and having to run out to tend to chickens in cold weather every two hours at a minimum, and those dishes in the sink won't wash themselves, but I climbed aboard and started putting one foot in front of the other to see where it might take me.
Let me back up a minute ... I was angry at myself for not doing laundry the other day because I found I didn't have any clean longjohns to wear today. Not only is it chilly in here, but my sweatpants fit better with an extra layer underneath because they're all so big and baggy. Thinking about what I might be able to substitute, I remembered I had some warm tights that I picked up at a bargain price somewhere online - they're sweater tights made by Chinese Laundry. They're almost like leggings (but they're tights, so have feet) so I said what the heck, let me give them a try. I put them on and they fit snugly like tights, but they're heavier and warm, so I decided to forego the sweatpants altogether and just wear a long sweatshirt over the tights and call it good. I wasn't expecting any deliveries on a Sunday, so no worries about the FedEx or UPS driver catching me in something I'd rather not be caught wearing.
They felt good. I felt good.
I started off at a walk and thought I'd try to get a mile or so in at a minimum, not really wanting to do much more after the big bowl of chili I'd just eaten for lunch. After the warm-up at a walk, though, I started to feel a little frisky, so kicked into a slow jog. When I saw the 20 minute mark coming up, I decided to go for 25, then 30 minutes, then 45, and oh why not ... let's see if you can get to 3 miles and a 5K, MA ... and I did!
|3.2 miles at a 3.7 mph pace|
I stopped at 3.2 miles to try to get a picture of the console, then started back up at a slow walk to cool down properly, and ended up with a full 60 minute workout when all was said and done.
|Full hour, including warm-up and cool down|
Now my jog is still a slow one - today's jaunt was a 3.7 mph pace after the walking warm-up - but I'm 57 years old, still overweight (but working on that!), and only started working out a couple of months ago after the knee injury more than two years ago. That I'm doing anything at all is a blessing indeed, and I'm grateful for how far I've come, and every step that I'm able to take.
So I made two milestones today ... I completed the equivalent of a 5K in one workout (although the first half mile or so was at a walk), and I worked out for a full 60 minute stretch. My next personal challenge will be do the full 5K at a jog, and I'll be doing that in support of the family of a former Marine I served with many years ago (separate blog post coming about that ... and I'll throw down the gauntlet in a challenge to all of you).
I honestly don't think I would have done as much today if I'd been wearing my sweatpants that feel cumbersome flapping around my legs. The more comfortable I feel, the more motivated I am to do more, and I feel good about myself. There's another whole blog post in my head on that subject, so I'll leave that for another time, and instead leave you with this:
This is how I felt after completing my workout today. Enjoy!
~ Marie Anne